There are tons of videos, books, and gurus that can teach you how to meditate. I am not going to write a step by step guide on meditation, but I thought some tips might be helpful. Modern psychology incorporates the Buddhist practices of mindfulness and meditation to reduce anxiety and depression. Ironically, my psychologist seemed surprised … Continue reading So You Wanna Meditate?
You know what the worst part is? (For me, at least.) When I want to cry, and I can't. I am the world's biggest crier. I sob at beautiful flowers, songs, sad crap, funny crap, and King Kong being murdered (I'm not joking, I did.) However, right now, my eyes are painfully stinging, but no … Continue reading The Worst Part
Yesterday's Post Normal is a word that causes a lot of distress for everyone. The problem is, though, no one seems to actually know what normal is. Most seem to chase the illusion of normal like a greyhound chasing the rabbit. My favorite quote is: "Normal is an illusion, what is normal to the spider … Continue reading So You Want Help? Pt II