Suicide Prevention Month – My Story Pt 1 About 2 months ago, I was driving home and The Outsider by A Perfect Circle came on. It’s one of those songs that felt too close to home about myself. I was singing and thinking how I had been punishing myself for everything that happened with my kids, my … Continue reading Suicide Prevention Month – My Story Pt 2
Four years ago today, I was in a hospital. I was struggling with bronchitis, and breathing wasn’t working out so well for me. As you well know, survival and breathing are generally a hand-in-hand process, so off to the ER I went. I could write 10,000 words on the incompetence I suffered under in the … Continue reading Time Marches On, My Ass
There are tons of videos, books, and gurus that can teach you how to meditate. I am not going to write a step by step guide on meditation, but I thought some tips might be helpful. Modern psychology incorporates the Buddhist practices of mindfulness and meditation to reduce anxiety and depression. Ironically, my psychologist seemed surprised … Continue reading So You Wanna Meditate?